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- | Sonatas of Sleep/LESS | + | [[https:// |
A sonic sanitarium for information shock-workers | A sonic sanitarium for information shock-workers | ||
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**SATURDAY NIGHT** | **SATURDAY NIGHT** | ||
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+ | **TAMARA WILHELM** (Vienna, Austria) | ||
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+ | 7 Mind-soothing apps for a better sleep! - The science of sleep: why you need 7 to 8 hours a night.- Importance of Sleep : Six reasons not to scrimp on sleep. - 37 Science-Backed Tips For Better Sleep Tonight. | ||
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+ | Around me I observe a quite massive propaganda for regular sleeping times of eight hours a night accompanied by a never-ending list of tips how to do so. Aiming for optimized productivity? | ||
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+ | What if I experiment with refusing the healthy 8 hours sleeping regime? Allow myself to be the one who didn´t get enough sleep? To be tired, grumpy, lazy, lacking in concentration, | ||
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+ | I will stay awake 48 hours before my performance. Within this period of time I will collect and produce the sound material for the soundscape in a state of sleep deprivation. Besides being tired I also expect an enhancement of my creativity. | ||
+ | The theory of a connection between not enough sleep and more inventiveness I got from Tony Wright. He holds the world record in sleep deprivation - 266 hours. | ||
+ | He did not do it for the world record, but to proof his theory “that sleep deprivation decreases the dominance of the left brain and allows more right brain creativity.” | ||
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+ | **Tamara Wilhelm** lives in Vienna, she works as a musician, sound engineer and cultural worker. One of her main interests is DIY electronics, | ||
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